Classes for Inner & Outer Balance
​
2025 Term 3: 10 weeks
From Monday, 21th July to Sunday, 28th September​
​
​You can join in-between the term if your intention is to continue and finish the term. Please call, email or send an enquiry through the contact form.
Before you call me, don't forget to check out the FAQ page for detailed information about the philosophy of classes, prices and how the term-based intakes work.
For bookings call, text or fill the enquiry form now.
A Glimpse Into my Term Based Classes
15-min Breathwork I 45-min Hatha Yoga I 15-min Mindfulness Meditation
Saturday 8:30 am to 9:45 am
Sunday 8:30 am to 9:45 am
Try this yoga with slow-paced poses coordinated with breathwork. Suitable for all levels. This is a great class to strengthen your muscles and improve your concentration and focusing ability in a grounded, body-mind aware connected space. Theme is based on that weeks Chakra energy centre or Ayurveda principles.
Classes start with 15 minutes “centering" breathwork exercises and finishes with 15 minutes guided mindfulness meditation to take you to a place of deep calm, mental clarity, and embodied presence, preparing you to embrace the insights gained during the session.
I finally found the mindfulness and yoga community that I’ve been searching for. In every practice together, Raji’s authentic and soulful nature welcomes us to attune to anything that is present and be with it in love, acceptance and compassion. Through guided breath and gentle movement we always finish our sessions with gratitude and a sense of deepened inner strength. So thankful for this, Yoga My Love. ~ Billi
15-min Breathwork I 45-min Vinyasa Flow I 15-min Mindfulness Meditation
Monday 6:00 pm to 7:15 pm
Suitable for intermediate level only. We flow rhythmically from one pose to another with each slow breath, your flexibility and coordination capabilities will improve significantly, while getting the effect of a light aerobic exercise.
​
​Classes start with 15 minutes “centering" breathwork exercises and finishes with 15 minutes guided mindfulness meditation to take you to a place of deep calm, mental clarity, and embodied presence, preparing you to embrace the insights gained during the session.
​
This is a good class if you are looking for a light aerobic exercise and related cardiovascular benefits.
​
Such wonderful classes! Smaller class sizes makes the experience far less stressful for beginners. I always come out feeling super relaxed, and I really feel like my strength and flexibility are improving. ~ Kristin
30-min Somatic Yoga I 30-min Breathwork I 15-min Mindfulness Meditation
Wednesday's 6:00 pm to 7:15 pm
This classes uniquely combines somatic movements and breathwork. It's not just about improving your breathing.
It's about bringing awareness to your thought patterns connected to your breathing. Have you noticed that you hold your breath while focusing on your work in computer or controlling your emotions?. And your body starts adapting to this oxygen and carbon dioxide imbalance and and your organs start showing the results.
Unlearn the current ineffective patterns of breathing that cause maladies in their body, mind and spirit. You will be surprised how these awareness seamlessly pops into your daily life and helps you to let go as you continue to practice each week. ​
​
Testimonial:
I never realised how crucial proper breathing is to so many aspects of our lives - mental, emotional, and physical! Thanks so much Raji for your most authentic and caring approach - I have learnt a lot from you, and intend to carry on with these beneficial practices - Sam
15-min Breathwork I 45-min Yin Yoga I 15-min Mindfulness Meditation
Thu 6:00 pm to 7:15 pm
After a day's work and facing constant challenges, Yin in the evening slows you down to turn inward to reduce stress and restore your energy levels. Anyone who is able to lie down on the mat, from beginners to advanced level practitioners can do this.
​
I will guide you through somatic movements to come into the pose at a level you are comfortable with and hold the pose for time to go inward to tune into the physical, mental and emotional dialogues. You will use bolsters and blocks to support you to reach a level that is comfortable for you.​
Testimonial: Oh my Gosh! I cannot express how much appreciation I have for Raji- she is a wonderful instructor that works from her heart! She is very attentive and knows her students and provides a energy of kindness and grace during all her classes-its so much more than I expected! I can honestly say this is the best yoga centre Ive been to. I just love it! Thank you Raji!
15-min Breathwork I 45-min Somatic Yoga I 15-min Mindfulness Meditation
Friday 12:00 pm - 1:15 pm
.png)
Somatic yoga movements are key to releasing stuck energy and fostering flow through your body's energy centers. You will notice your blood, air, heat and energy circulation throughout the body improving with each class.
​
We will do a check-in questionnaire before each class to bring awareness to our emotions connected to our energy centres and practice noticing it that week in our life.
​
This is gentle movements class, making it accessible to everyone—no prior yoga knowledge required.
Testimonial:
The journey has been absolutely amazing!. I had lots of emotional release and has made a huge difference in my everyday life in my way of thinking and how I react to things. ~ Radz