Classes
For Your Inner Balance
Saturday & Sunday
Hatha Yoga
8:30 am to 9:45 am
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15 mins Breathwork
+ 45 mins Hatha Yoga + 15 mins Mindfulness Meditation
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Monday
Vinyasa Yoga Flow
6:00 pm to 7:15 pm
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15 mins Breathwork
+ 45 mins Vinyasa
+ 15 mins Mindfulness Meditation
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Tuesday
Breathwork
6:30 pm to 7:30 pm
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45 mins
Breathwork
+15 mins Trance Meditation
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Thursday
Yin Yoga
6:00 pm to 7:15 pm
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15 mins Breathwork
+ 50 mins Yin Yoga
+ 10 mins Mindfulness Meditation
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Friday
Somatic Yoga
12:00 pm to 1:15 pm
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60 mins Somatic Movements
+ 15 mins Trance Meditation
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Term 2 starting on Monday, 29 April 2024
Few spots available. Call, text or fill the enquiry form now.
Before you call me, don't forget to check out the FAQ section for detailed information about the classes, prices and how the term-based intakes work.
A Glimpse Into My Classes
Hatha Yoga
Saturday 8:30 am to 9:45 am
Sunday 8:30 am to 9:45 am
Try this yoga with slow-paced poses coordinated with breathwork. Suitable for all levels. This is a great class to strengthen your muscles and improve your concentration and focusing ability.
My Hatha classes start with 15 minutes “centering" breathwork exercises and finishes with 15 minutes guided mindfulness meditation to take you to a grounded, body-mind aware connected space.
I finally found the mindfulness and yoga community that I’ve been searching for. In every practice together, Raji’s authentic and soulful nature welcomes us to attune to anything that is present and be with it in love, acceptance and compassion. Through guided breath and gentle movement we always finish our sessions with gratitude and a sense of deepened inner strength. So thankful for this, Yoga My Love. ~ Billi
Vinyasa Flow
Monday 6:00 pm to 7:15 pm
Suitable for intermediate level only. We flow rhythmically from one pose to another with each slow breath, your flexibility and coordination capabilities will improve significantly, while getting the effect of a light aerobic exercise.
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This is a good class if you are looking for a light aerobic exercise and related cardiovascular benefits.
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Such wonderful classes! Smaller class sizes makes the experience far less stressful for beginners. I always come out feeling super relaxed, and I really feel like my strength and flexibility are improving. ~ Kristin
Breathwork
Tuesday's 6:30 pm to 7:30 pm
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This classes uniquely combines breathwork and trancework for a one-of-a-kind experience. It's not just about improving your breathing; it's about bringing awareness to your thought patterns connected to your breathing. You have the flexibility to choose between sitting on a chair, lying down on a mat, or sitting cross-legged.
Unlearn the current ineffective patterns that cause maladies in their body, mind and spirit. Each week we will discuss different emotions and work with it. You will be surprised how these awareness seamlessly pops into your daily life and helps you to let go as you continue to practice each week. This is the first and only course of its kind.
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If you're ready to move beyond and truly transform specific patterns or issues in your life, then take the Breathe into Possibilities program.
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Testimonial:
I never realised how crucial proper breathing is to so many aspects of our lives - mental, emotional, and physical! Thanks so much Raji for your most authentic and caring approach - I have learnt a lot from you, and intend to carry on with these beneficial practices - Sam
Yin Yoga
Thu 6:00 pm to 7:00 pm
After a day's work and facing constant challenges, Yin in the evening slows you down to turn inward to reduce stress and restore your energy levels. Anyone who is able to lie down on the mat, from beginners to advanced level practitioners can do this.
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I will guide you through somatic movements to come into the pose at a level you are comfortable with and hold the pose for time to go inward to tune into the physical, mental and emotional dialogues. You will use bolsters and blocks to support you to reach a level that is comfortable for you.
Testimonial: Oh my Gosh! I cannot express how much appreciation I have for Raji- she is a wonderful instructor that works from her heart! She is very attentive and knows her students and provides a energy of kindness and grace during all her classes-its so much more than I expected! I can honestly say this is the best yoga centre Ive been to. I just love it! Thank you Raji!
Somatic Movements
Friday 12:00 pm - 1:15 pm
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Somatic movements are key to releasing stuck energy and fostering flow through your body's energy centers. You will notice your blood, air, heat and energy circulation throughout the body improving with each class.
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We will do a check-in questionnaire before each class to bring awareness to our emotions connected to our energy centres and practice noticing it that week in our life.
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This is gentle movements class, making it accessible to everyone—no prior yoga knowledge required.
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If you are ready to move beyond your insights and awareness and truly transform patterns in your life, enroll in the full Body Revive program.
Testimonial:
The journey has been absolutely amazing!. I had lots of emotional release and has made a huge difference in my everyday life in my way of thinking and how I react to things. ~ Radz
Frequently Asked Questions
What is the philosophy behind Inner Balance classes?
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My classes prioritize cultivating inner balance, mindfulness, and holistic well-being. Each class is 75 minutes in duration uniting body, mind and soul in a single transformative session. It is a unique blend of 15 minutes of energising and calming breathwork, 45 minutes of yoga movements in stillness, and 15 minutes of blissful mindfulness meditation.
Why do you start with breathwork in your classes?
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There are over fourteen different types of breathwork in yoga tradition for different aspects of the physical body, mind and soul. I choose the breathwork combination that is appropriate for each class depending on the needs of yogis that day, season and type of yoga class. The 15 mins breathwork alone can give you numerous benefits such as:​
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Benefits for your body: Enhances lung capacity; Stimulates blood circulation; Provides a natural energy boost by increasing oxygen supply; Aids in removing toxins from the body by expelling carbon dioxide and waste products; Massages the abdominal organs, aiding digestion and relieving digestive issues; Reduces the perception of pain by triggering the body's natural pain-relieving mechanisms; Shown to lower blood pressure and reduce the risk of heart disease by improving cardiovascular function.
Benefits for your mind:
​Activates the parasympathetic nervous system, promoting relaxation and reducing stress and anxiety levels. Clears the mind, improves focus, and sharpens cognitive function, leading to increased mental clarity and better decision-making.
Benefits for you soul:
In yogic tradition it is considered a way to connect with the life force within, leading to enhanced spiritual awareness and growth. Breath bridges the gap between the mind and body, fostering a deeper connection and self-awareness.
Why do you finish your classes with somatic mindfulness meditation?
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Somatic mindfulness deepens your awareness of bodily sensations, helping you connect with your physical and emotional experiences and bringing a harmonious closure to your practice. It fosters a deeper understanding of your body's signals, thoughts, and feelings and builds emotional resilience, enabling you to navigate life's ups and downs more gracefully.
Are all your classes the same?
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Each of my classes offers a unique experience, blending distinct breathwork, yoga styles (Hatha, Vinyasa, Yin, and Chair Yoga), and mindfulness meditation themes. I teach only one class per day and you can get a glimpse into my weekly schedule in the section outside the FAQ box.
For those accustomed to dynamic practices like hot yoga, Bikram, Iyengar, or Ashtanga, my classes may seem gentler in nature. There's no definitive right or wrong in yoga; your choice reflects your lifestyle preference.
My sessions cater to those seeking a mindful way of life, absent of competition or self-judgment. There are no challenges in my classes, nothing to prove to yourself or others. Embrace the journey of inner balance that radiates outward, shaping a harmonious existence.
How can I join your classes?
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My classes are structured on term basis with two weeks break in-between coinciding with NSW school holidays. The intake is on term basis. Reach out to me on 0432064168 to talk about your needs.
What does it cost to attend your classes?
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In my boutique studio, with personalized attention the cost for one class per week is $25, paid for the entire term at the beginning of the term.
If you opt for a more immersive experience by joining two or three classes per week, the cost is $45 per week, amounting to $90 paid fortnightly throughout the term. Payment can be made directly to my nominated bank account details l provide when you enrol.
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Unfortunately, I do not offer refunds if you miss one class. However, you have the option to attend a different class within the same week to ensure you don't miss out on your practice.
Are there any discounts available?
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Yes, seniors and students are eligible for a 30% discount on the class fees if paid for the full term or in two instalments for the whole term. This way I support and encourage all members of the community to participate in my mindful classes.