When Insight Isn’t Enough — Heal Where Patterns Actually Live
A BodyWise Mind Journey for Calm & Clarity
When Yoga Opens Something Deeper
Most of us first arrive on the mat looking for peace, flexibility, or a better night’s sleep. And yoga delivers that — breath slows, shoulders drop, and life feels a little easier.
But sometimes, after class or in stillness, something else rises — a wave of emotion, a memory, or that familiar ache in the chest that no stretch seems to reach.
That’s your body speaking the language of the subconscious.
It’s not asking for another pose; it’s asking to be met, understood, and released.
This is where BodyWise Mind work begins.
The Next Step: Beyond The Mat
Your body remembers what your mind forgets.
Old stress, grief, and generational patterns don’t just shape your thoughts — they live in your nervous system.
That’s why some patterns seem to repeat even when you “know better.”
You can breathe through it, talk about it, or read the right book… but the moment pressure returns, your body’s old survival reflex takes over.
The BodyWise Mind approach, using Somatic Mindful Guided Imagery® (SMGI®), helps you connect the dots between mind, body, and subconscious — so the change happens where it’s truly needed.
Body . Mind . Subconscious
What This Healing Feels Like
In a BodyWise Mind SMGI® session, you’ll be gently guided into relaxed awareness — a state where your deeper intelligence speaks through images, sensations, and emotion.
You’ll learn to meet what your body has been holding, not by re-living it, but by releasing it with compassion and safety.
Clients often describe subtle but powerful shifts:
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Feeling calmer in situations that once triggered them.
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Sleeping more deeply and breathing more easily.
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Having fewer physical flare-ups from tension or stress.
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Noticing they respond differently — without effort.
It’s not dramatic or mystical; it’s how the nervous system resets when it finally feels safe.
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Why Healing Through the Body Works
Created by mind-body mentor Gina Vance, SMGI® is an anciently modern process blending guided imagery, somatic mindfulness, interactive hypnotherapy and parts work.
This work can be especially supportive if you’ve noticed repeating emotional or relationship patterns, anxiety that lingers in the body, or the sense that your yoga practice is trying to show you something deeper.
It Gently Helps You:
Connect with your inner strengths.
Clear emotional and physical tension held in the body.
Reconnect with the parts of you that are ready to thrive.
When You’re Ready to Go Deeper
The BodyWise Mind journey is for people ready to move beyond managing symptoms — and start transforming the roots beneath them.
You don’t need to have trauma or a diagnosis; you just need curiosity, willingness, and the sense that your body might be holding more wisdom than you’ve tapped into yet.
" After each session, I realised I wasn't trying to fix myself anymore - the change happened effortlessly at a deeper level. I was at peace with myself."
If this resonates, I invite you to explore the full BodyWise Mind Healing approach — where your body, mind, and subconscious finally work together.