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Welcome To Body Revive Program
Embark on a transformative journey where breathwork, somatic movements, somatic mindful guided imagery and strategic psychotherapy converge.
This integrative program is designed to recognise, accept and change the challenges of both the mind and body, offering a unique fusion of ancient wisdom and state-of-the-art therapeutic techniques. This holistic approach empowers you in your path, revives your body, rejuvenates your mind, and reclaims the life you deserve.
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Frequently Asked Questions
What makes Body Revive different from other wellness programs?
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Body Revive stands out with its integrative approach, combining breathwork, somatic movements, somatic mindful guided imagery (SMGI), and strategic psychotherapy. This comprehensive fusion addresses both mental and physical aspects, providing a unique and transformative experience.
Body Revive suitable for everyone, regardless of fitness level or prior experience?
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Absolutely! Body Revive is designed to be inclusive and adaptable. It is accessible to everyone—no prior yoga knowledge required. If you can lie on a mat, you can participate in these movements.
How can breathwork and somatic movements contribute to overall well-being?
Breathwork and somatic movements play a pivotal role in releasing stuck energy and fostering flow through your body's energy centres. The weekly classes to which you have access through this program improve air, heat, blood and energy circulation throughout the body and improves mind-body connection.
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These breathwork and movements alone may take a along time to heal the trauma held in the body-brain-mind. Hence, this program combines SMGI, brainspotting and strategic psychotherapy one-to-one sessions to access and heal it quickly.
What role does SMGI and strategic psychotherapy play in this program?
SMGI (Somatic Mindful Guided Imager) is a simple, yet powerful method to access the subconscious mind, It involved parts work and inner child work.
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Strategic psychotherapy provides participants with practical tools to navigate life's complexities and build resilience in the face of stressors.
What is included in the program? and how much does it cost?
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The following is included in the program:
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Initial in-depth questionnaire and consultation to clarify and develop your desired goals.
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Five one to one sessions
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Daily journal and breathwork recorded materials where necessary
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Access to one full term in-person somatic movement class on Fridays at 12 pm, targeting body-mind connection and energy flow balancing.
After the initial free consultation and confirming your eligibility, total cost for all the above is $1190 when paid in full, or $125 per week throughout the term.
How much is your current situation costing you in life? The fee is just a small investment compared to the holistic wellness you will reclaim in your life afterward.
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If in-person isn't feasible for you, explore my Therapy page for online options to address your life challenges and concerns.
How do I book for the initial free consultation?
Complete the form below and I will contact you to schedule an initial free consultation. During this session, we will discuss your objectives, evaluate your requirements, and determine your eligibility for the program.