A Mind-Body-Brain Based Work
The process can be far more powerful, lasting, and simple than most other talk therapies. Work with me online or in-person.
The power of 'A Simple Way' -A discussion with Suzanne McCrave, artist, https://www.suzannemccrave.com/
Unravel and Release
The self-care and self-awareness technique we practice together will help you relieve:
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Trauma
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Post-Traumatic Stress
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Phobias
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Anxiety
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Frustration
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Pain
Our work together will help you unravel the bindings of physical and emotional injuries in conditions such as :
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Fibromyalgia
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Chronic fatigue
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Whiplash
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Unravel and Create
Our work together is a creative process. It works simultaneously with the right brain and the left brain, thus stimulating and integrating both the brains' artistic and scientific nature.
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Tap into the genius of your deeper brain, clear your inner clutter blocking your progress and see how intuitive, inventive and intelligent you are!
Unleash and expand!
Enhance your creativity as an artist, performer or a sports person.
What do I bring to my work with you:
My training in Brainspotting®, which is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of other challenging symptoms. Not only that, it harnesses the brain's natural ability for self-scanning and helps you to reach new heights in your sports, performance or creativity.
My ongoing training in SMGI® which includes the most helpful aspects of parts work, inner child work, and guided imagery. It's rooted in ancient wisdom and indigenous healing arts; along with research and evidence-based healing methods that improve your health, wealth and happiness.
My training in Clinical Hypnosis and Strategic Psychotherapy from Institute of Applied Psychology.
My training in breathwork modalities such as Conscious Breathing, Sudharshan Kriya and Swami Rama’s breathwork and meditation techniques and yoga.
Seamless integration of Eastern philosophy with Western science underpinned by 30 years of experience in scientific and analytical field.
Frequently Asked Questions
What do you do?
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I support you in making the changes you want. I teach mind-body methods to transform your experience of yourself, both in your body and in your life. I guide you on how to work with your SUBCONSCIOUS to make the changes you want to make.
How do you do it?
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My methods are a unique integration of various mind-body-brain-based therapies, allowing you to access your own truth, wisdom, and the experiences necessary for the changes you desire.
I support you in your journey within, helping you connect to inner strengths, clear away inner obstacles, and reintegrate disconnected parts of yourself.
I create a space for you to get in touch with your longings and energizing desires, so your inner genius guides you toward the direction of your dreams.
What does it involve?
The first session is 90 minutes to 2 hours, and consecutive sessions will be one hour each, either in person or via Zoom or other video conferencing methods that suits you.
How long does it take?
The number of sessions varies depending on the individual and the layers that need to be strengthened and cleared for love, safety, and freedom to blossom.
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I recommend sets of 3 sessions at a time, on a weekly or fortnightly basis. The first session clarifies your intention and spots and processes the block. The second session is to ensure there is no residue and the integration process is complete. The 3rd session closes the loop, invites a resource to present itself and completes this set of work. It prepares you for what's next, whether on your own or with continued facilitation, if additional blocks appeared in the second session.
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If you're not familiar with my work, I suggest experiencing an initial session to determine if this work is right for you at this time.
Who is it for?
It is for you if:
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You want to clarify your dreams and take actionable steps to achieve them.
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You seek healing for trauma and post-traumatic stress.
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You want to reach your peak in performance, sports or creativity.
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You are ready for deep work to achieve real, lasting change and freedom.
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You've tried various types of supports and methods without achieving desired results.
It is not for you if:
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You are satisfied with the current state of things and are not ready for significant change.
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You prefer a magical solution without actively resolving the source of your challenges.
What results does this work create?
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More hopefulness
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Clarity
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Activation of the healing response in both body and mind
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Greater creativity and performance
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Enhanced stability and resilience when facing challenges
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Improved relationships with self and others
What are some ideas you strongly disagree with in your area of expertise?
I strongly disagree with the following:
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The belief that people are fundamentally weak, bad, broken, and defective, needing external guidance.
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Labelling individuals as a "dysfunctional" mess in need of repair.
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The notion that what works for one will work for everyone if they follow steps correctly.
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Ignoring trouble and promoting positivity and affirmations as a panacea.
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Dissociative techniques/spiritual bypass meditation practices.
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The doctor/patient model being the most effective.
How is this work different from yoga, meditation, and breathwork classes you are offering?
Regular yoga, meditation, and breathwork practices bring body-mind awareness to challenges and changes.
The therapy work with me is a focused, deep mind-body-brain inner work that resolves the source of your challenges.
Why do you do it?
It is meaningful and uplifting for me when I glimpse into the beauty, creativity, and heroism of survival, resilience, and recovery in each human.
Exploring the awe-inspiring material in our deeper realms is both creative and enjoyable, and I love sharing how easy it is to adventure within.