Are you feeling these cracks lately or for much of your life?
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Fatigue
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Anxiety
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Fear of future
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Asthma
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Allergies
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IBS
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Weight gain / Obesity
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Migraine, Headaches
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Post Traumatic Stress
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And think they are normal part of being human? Seriously?
Breathe into Possibilities
Next term starts 30 April 2024
Well, ancient wisdom and modern researches prove that you can change it all by altering your breathing pattern and thinking patterns. Seriously.
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Be curious, have fun, learn, practice and experience the changes in your life! Scroll down to explore the feedback from those who've been a part of this curious journey.
Frequently Asked Questions
What's unique about this program?
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This program uniquely brings awareness to your breath, body, brain, thinking and emotional patterns that are linked. It goes beyond just altering your breathing pattern; it also addresses and transforms your thinking and doing patterns. while healing small 't" to big 'T'raumas. It's the first and only course of its kind and heals both body and mind.
What is Somatic Guided Trancework?
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Somatic guided trancework involves guided imagery meditation to access your subconscious mind and inner resources through your body. I will work with you in our one-to-one sessions to go deeper into your subconscious and release or transform the pattern or situation.
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The weekly group classes that you have access to as part of this program cover topics like anxiety, low self-esteem, anger, procrastination, performance anxiety, and more, only in a general way of bringing insights and awareness to your patterns.
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Where as the program's one-to-one sessions helps you address and transform those insights and awareness through parts work and inner child work.
What is Breathwork?
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Breathwork encompasses various techniques, such as Conscious Breathing by Olsson, Sudarshan kriya, and methods from Swami Rama's Himalayan tradition. The aim is to change your body's learned breathing patterns connected to your emotional patterns, which you've adapted to manage or soothe challenges as best as possible.
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The weekly group classes that you have access to as part of this program is only to improve your breathing capacity, breath circulation capacity and breath-mind connection.
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Where as the program's one-to-one sessions will give you specific breathwork practices to address and transform your current challenges.
What is included in the program and how much will it cost?
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You will start with filling an extensive questionnaire to understand the baseline of you current breathing, thinking and emotional patterns.
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In the first one-to-one session, we will establish the goals for what you desire.
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You will have 5 x follow-on one-to-one sessions to access your subconscious and find resources to release or transform those changes you desire.
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Recordings to practice daily breathwork at home.
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Access to one full term of breathwork class on Tuesday's at 6:30 pm
Total cost for all the above is $1190 when paid in full, or $125 per week throughout the term.
How much is your current situation costing you in life? The fee is just a small investment compared to the holistic wellness you will reclaim in your life afterward.
How can I enroll?
Complete the enquiry form, and I'll reach out to discuss and address any questions you may have.
If in-person isn't feasible for you, explore my Therapy page for online options to address your life challenges and concerns.
